21.1 km | 01:53:58 | 05:24/km日期: 2022-12-14 19:20 - 總爬升: 129 m - 平均心率: 169 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87%
Pace: 04'49" / 05'08" / 05'35" / 05'22" / 06'00" / 05'07" / 05'06" / 05'12" / 05'12" / 06'02" / 05'49" / 05'23" / 05'20" / 05'20" / 05'27" / 05'20" / 06'23" / 05'52" / 05'25" / 05'41" / 06'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+01'12") | 1000 / 10000 |
| 11 | | 05'49" (+01'00") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'47") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 1000 / 18000 |
| 19 | | 05'24" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+01'22") | 1000 / 21000 |
| 22 | | 05'07" (+00'18") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.62 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'08" | 00:09'57" |
| 3 | 05'35" | 00:15'32" |
| 4 | 05'22" | 00:20'54" |
| 5 | 06'00" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 06'02" | 00:53'33" |
| 11 | 05'49" | 00:59'22" |
| 12 | 05'23" | 01:04'45" |
| 13 | 05'20" | 01:10'05" |
| 14 | 05'20" | 01:15'25" |
| 15 | 05'27" | 01:20'52" |
| 16 | 05'20" | 01:26'12" |
| 17 | 06'23" | 01:32'35" |
| 18 | 05'52" | 01:38'27" |
| 19 | 05'25" | 01:43'52" |
| 20 | 05'41" | 01:49'33" |
| 21 | 06'11" | 01:55'44" |
| 21.1 | 05'15" | 01:56'17" |
2679.9 km | 
1053.2 km
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