11.4 km | 01:00:20 | 05:16/km日期: 2022-12-14 18:40 - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 06'17" / 05'34" / 07'30" / 04'29" / 04'41" / 08'55" / 03'52" / 07'39" / 00'02" / 06'24" / 04'39" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 07'30" | 00:19'21" |
| 4 | 04'29" | 00:23'50" |
| 5 | 04'41" | 00:28'31" |
| 6 | 08'55" | 00:37'26" |
| 7 | 03'52" | 00:41'18" |
| 8 | 07'39" | 00:48'57" |
| 9 | 00'02" | 00:48'59" |
| 10 | 06'24" | 00:55'23" |
| 11 | 04'39" | 01:00'02" |
| 11.4 | 00'45" | 01:00'22" |
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