10.0 km | 00:58:42 | 05:51/km日期: 2015-11-05 17:45 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'48" / 05'51" / 05'48" / 05'50" / 06'00" / 06'06" / 05'46" / 05'36" / 05'45" / 05'33" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1006 / 1006 |
| 2 | | 05'50" (+00'17") | 1007 / 2014 |
| 3 | | 05'48" (+00'15") | 1005 / 3019 |
| 4 | | 05'50" (+00'17") | 1010 / 4030 |
| 5 | | 06'00" (+00'27") | 1014 / 5045 |
| 6 | | 06'03" (+00'30") | 1005 / 6050 |
| 7 | | 05'44" (+00'11") | 1013 / 7063 |
| 8 | | 05'37" (+00'04") | 1005 / 8069 |
| 9 | | 05'44" (+00'11") | 1013 / 9082 |
| 10 | | 05'33" | 995 / 10077 |
11月累積里程 :
211.81 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'00" | 00:29'17" |
| 6 | 06'06" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'33" | 00:58'03" |
| 10.0 | 22'24" | 00:58'42" |
展開計圈分析
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