21.0 km | 01:53:11 | 05:23/km日期: 2022-12-10 06:09 - 平均心率: 162 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 05'17" / 05'20" / 05'28" / 05'06" / 05'23" / 05'27" / 05'04" / 05'12" / 05'29" / 05'25" / 06'02" / 05'21" / 05'25" / 05'12" / 05'27" / 05'23" / 05'38" / 05'25" / 05'23" / 05'24" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 79 / 79 |
| 2 | | 05'13" (+00'09") | 1000 / 1079 |
| 3 | | 05'21" (+00'17") | 1000 / 2079 |
| 4 | | 05'23" (+00'19") | 1000 / 3079 |
| 5 | | 05'13" (+00'09") | 1000 / 4079 |
| 6 | | 05'17" (+00'13") | 1000 / 5079 |
| 7 | | 05'24" (+00'20") | 1000 / 6079 |
| 8 | | 05'04" | 1000 / 7079 |
| 9 | | 05'19" (+00'15") | 1000 / 8079 |
| 10 | | 05'28" (+00'24") | 1000 / 9079 |
| 11 | | 05'22" (+00'18") | 921 / 10001 |
| 12 | | 06'02" (+00'58") | 1000 / 11001 |
| 13 | | 05'21" (+00'17") | 1000 / 12001 |
| 14 | | 05'25" (+00'21") | 1000 / 13001 |
| 15 | | 05'11" (+00'07") | 1000 / 14001 |
| 16 | | 05'27" (+00'23") | 1000 / 15001 |
| 17 | | 05'22" (+00'18") | 1000 / 16001 |
| 18 | | 05'38" (+00'34") | 1000 / 17001 |
| 19 | | 05'25" (+00'21") | 1000 / 18001 |
| 20 | | 05'22" (+00'18") | 1000 / 19001 |
| 21 | | 05'24" (+00'20") | 1000 / 20001 |
| 22 | | 05'19" (+00'15") | 1000 / 21001 |
| 23 | | 02'34" | 7 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'29" | 00:47'46" |
| 10 | 05'25" | 00:53'11" |
| 11 | 06'02" | 00:59'13" |
| 12 | 05'21" | 01:04'34" |
| 13 | 05'25" | 01:09'59" |
| 14 | 05'12" | 01:15'11" |
| 15 | 05'27" | 01:20'38" |
| 16 | 05'23" | 01:26'01" |
| 17 | 05'38" | 01:31'39" |
| 18 | 05'25" | 01:37'04" |
| 19 | 05'23" | 01:42'27" |
| 20 | 05'24" | 01:47'51" |
| 21 | 05'19" | 01:53'10" |
| 21.0 | 03'56" | 01:53'12" |
留言 
展開計圈分析
