11.0 km | 01:10:47 | 06:25/km日期: 2022-12-17 08:06 - 平均心率: 145 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 06'40" / 06'30" / 06'31" / 06'31" / 06'35" / 06'26" / 06'23" / 06'20" / 07'39" / 08'47" / 06'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" | 19 / 11019 |
寒流來襲前刻，細雨紛飛；在短暫的雨停時分，賺到了這些里程數，後來雨又下來而作收！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 07'39" | 00:59'35" |
| 10 | 08'47" | 01:08'22" |
| 11 | 06'21" | 01:14'43" |
| 11.0 | 05'14" | 01:14'49" |
ricky tseng 說推
留言 
展開計圈分析
