24.1 km | 02:05:47 | 05:13/km日期: 2022-12-17 10:48 - 總爬升: 274 m - 平均心率: 165 - 卡路里: 1683 Cal - 平均步頻: 174
Pace: 05'07" / 05'06" / 04'56" / 05'19" / 05'21" / 05'04" / 05'37" / 05'30" / 05'22" / 05'19" / 04'58" / 05'12" / 05'28" / 05'09" / 05'27" / 05'01" / 05'32" / 05'13" / 05'03" / 05'25" / 05'03" / 05'12" / 05'00" / 05'05" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'02" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 1000 / 22000 |
| 23 | | 04'59" (+00'03") | 1000 / 23000 |
| 24 | | 05'05" (+00'09") | 1000 / 24000 |
| 25 | | 03'39" | 80 / 24080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'19" | 00:20'28" |
| 5 | 05'21" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'37" | 00:36'30" |
| 8 | 05'30" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 05'19" | 00:52'41" |
| 11 | 04'58" | 00:57'39" |
| 12 | 05'12" | 01:02'51" |
| 13 | 05'28" | 01:08'19" |
| 14 | 05'09" | 01:13'28" |
| 15 | 05'27" | 01:18'55" |
| 16 | 05'01" | 01:23'56" |
| 17 | 05'32" | 01:29'28" |
| 18 | 05'13" | 01:34'41" |
| 19 | 05'03" | 01:39'44" |
| 20 | 05'25" | 01:45'09" |
| 21 | 05'03" | 01:50'12" |
| 22 | 05'12" | 01:55'24" |
| 23 | 05'00" | 02:00'24" |
| 24 | 05'05" | 02:05'29" |
| 24.1 | 03'42" | 02:05'47" |
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