46.5 km | 05:26:37 | 07:01/km日期: 2022-12-10 06:45 - 總爬升: 3902 m - 平均心率: 146 - 卡路里: 2747 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 05'51" / 06'59" / 06'12" / 07'50" / 08'07" / 06'20" / 06'49" / 06'31" / 06'21" / 07'17" / 04'48" / 07'27" / 07'36" / 07'44" / 08'50" / 05'45" / 05'40" / 08'44" / 00'01" / 15'11" / 00'05" / 05'56" / 03'23" / 07'21" / 07'56" / 06'55" / 07'46" / 14'56" / 01'50" / 08'05" / 06'51" / 08'04" / 13'40" / 00'01" / 08'53" / 03'41" / 09'44" / 10'50" / 06'29" / 07'48" / 08'24" / 06'55" / 07'06" / 11'18" / 07'06" / 01'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 109.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'59" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 07'50" | 00:32'50" |
| 6 | 08'07" | 00:40'57" |
| 7 | 06'20" | 00:47'17" |
| 8 | 06'49" | 00:54'06" |
| 9 | 06'31" | 01:00'37" |
| 10 | 06'21" | 01:06'58" |
| 11 | 07'17" | 01:14'15" |
| 12 | 04'48" | 01:19'03" |
| 13 | 07'27" | 01:26'30" |
| 14 | 07'36" | 01:34'06" |
| 15 | 07'44" | 01:41'50" |
| 16 | 08'50" | 01:50'40" |
| 17 | 05'45" | 01:56'25" |
| 18 | 05'40" | 02:02'05" |
| 19 | 08'44" | 02:10'49" |
| 20 | 00'01" | 02:10'50" |
| 21 | 15'11" | 02:26'01" |
| 22 | 00'05" | 02:26'06" |
| 23 | 05'56" | 02:32'02" |
| 24 | 03'23" | 02:35'25" |
| 25 | 07'21" | 02:42'46" |
| 26 | 07'56" | 02:50'42" |
| 27 | 06'55" | 02:57'37" |
| 28 | 07'46" | 03:05'23" |
| 29 | 14'56" | 03:20'19" |
| 30 | 01'50" | 03:22'09" |
| 31 | 08'05" | 03:30'14" |
| 32 | 06'51" | 03:37'05" |
| 33 | 08'04" | 03:45'09" |
| 34 | 13'40" | 03:58'49" |
| 35 | 00'01" | 03:58'50" |
| 36 | 08'53" | 04:07'43" |
| 37 | 03'41" | 04:11'24" |
| 38 | 09'44" | 04:21'08" |
| 39 | 10'50" | 04:31'58" |
| 40 | 06'29" | 04:38'27" |
| 41 | 07'48" | 04:46'15" |
| 42 | 08'24" | 04:54'39" |
| 43 | 06'55" | 05:01'34" |
| 44 | 07'06" | 05:08'40" |
| 45 | 11'18" | 05:19'58" |
| 46 | 07'06" | 05:27'04" |
| 46.5 | 01'38" | 05:27'50" |
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