10.2 km | 01:11:10 | 06:57/km日期: 2022-12-13 20:43 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 08'04" / 07'16" / 07'08" / 07'02" / 06'54" / 06'45" / 06'42" / 06'38" / 06'40" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'32") | 1000 / 1000 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'32" (+00'01") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'16" | 00:15'20" |
| 3 | 07'08" | 00:22'28" |
| 4 | 07'02" | 00:29'30" |
| 5 | 06'54" | 00:36'24" |
| 6 | 06'45" | 00:43'09" |
| 7 | 06'42" | 00:49'51" |
| 8 | 06'38" | 00:56'29" |
| 9 | 06'40" | 01:03'09" |
| 10 | 06'32" | 01:09'41" |
| 10.2 | 06'30" | 01:11'11" |
Ancel Chen 說推
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