30.4 km | 02:37:34 | 05:11/km日期: 2022-12-17 06:10 - 平均心率: 164 - 卡路里: 1970 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 05'08" / 05'17" / 05'00" / 05'02" / 05'05" / 06'00" / 05'06" / 05'11" / 05'06" / 05'06" / 05'02" / 04'59" / 05'10" / 06'04" / 05'09" / 05'05" / 05'06" / 05'01" / 05'05" / 05'01" / 06'31" / 05'07" / 05'17" / 05'16" / 06'49" / 05'20" / 05'26" / 05'35" / 05'40" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'03") | 1000 / 20000 |
| 21 | | 05'10" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'19") | 1000 / 23000 |
| 24 | | 05'15" (+00'18") | 1000 / 24000 |
| 25 | | 05'32" (+00'35") | 1000 / 25000 |
| 26 | | 05'20" (+00'23") | 1000 / 26000 |
| 27 | | 05'25" (+00'28") | 1000 / 27000 |
| 28 | | 05'34" (+00'37") | 1000 / 28000 |
| 29 | | 05'39" (+00'42") | 1000 / 29000 |
| 30 | | 05'31" (+00'34") | 1000 / 30000 |
| 31 | | 05'35" (+00'38") | 363 / 30363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 06'00" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'02" | 00:57'03" |
| 12 | 04'59" | 01:02'02" |
| 13 | 05'10" | 01:07'12" |
| 14 | 06'04" | 01:13'16" |
| 15 | 05'09" | 01:18'25" |
| 16 | 05'05" | 01:23'30" |
| 17 | 05'06" | 01:28'36" |
| 18 | 05'01" | 01:33'37" |
| 19 | 05'05" | 01:38'42" |
| 20 | 05'01" | 01:43'43" |
| 21 | 06'31" | 01:50'14" |
| 22 | 05'07" | 01:55'21" |
| 23 | 05'17" | 02:00'38" |
| 24 | 05'16" | 02:05'54" |
| 25 | 06'49" | 02:12'43" |
| 26 | 05'20" | 02:18'03" |
| 27 | 05'26" | 02:23'29" |
| 28 | 05'35" | 02:29'04" |
| 29 | 05'40" | 02:34'44" |
| 30 | 05'31" | 02:40'15" |
| 30.4 | 05'35" | 02:42'17" |
留言 
展開計圈分析
