21.4 km | 02:39:08 | 07:27/km日期: 2022-10-30 05:40 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 1541 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95%
Pace: 06'13" / 06'16" / 06'21" / 06'20" / 06'09" / 06'16" / 06'23" / 06'27" / 06'24" / 06'07" / 06'44" / 06'23" / 06'28" / 06'42" / 06'47" / 07'08" / 08'29" / 10'32" / 10'55" / 11'34" / 11'33" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'34") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+01'01") | 1000 / 16000 |
| 17 | | 08'28" (+02'21") | 1000 / 17000 |
| 18 | | 10'31" (+04'24") | 1000 / 18000 |
| 19 | | 10'55" (+04'48") | 1000 / 19000 |
| 20 | | 11'33" (+05'26") | 1000 / 20000 |
| 21 | | 11'33" (+05'26") | 1000 / 21000 |
| 22 | | 08'25" (+02'18") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 78.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 06'23" | 00:43'58" |
| 8 | 06'27" | 00:50'25" |
| 9 | 06'24" | 00:56'49" |
| 10 | 06'07" | 01:02'56" |
| 11 | 06'44" | 01:09'40" |
| 12 | 06'23" | 01:16'03" |
| 13 | 06'28" | 01:22'31" |
| 14 | 06'42" | 01:29'13" |
| 15 | 06'47" | 01:36'00" |
| 16 | 07'08" | 01:43'08" |
| 17 | 08'29" | 01:51'37" |
| 18 | 10'32" | 02:02'09" |
| 19 | 10'55" | 02:13'04" |
| 20 | 11'34" | 02:24'38" |
| 21 | 11'33" | 02:36'11" |
| 21.4 | 08'24" | 02:39'09" |
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