10.3 km | 01:04:45 | 06:18/km日期: 2015-11-04 19:16 - 地點: 基隆河左右岸 - 天氣: 舒適 - 卡路里: 910 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'14" / 06'10" / 06'15" / 06'15" / 06'15" / 06'17" / 06'19" / 06'12" / 06'28" / 06'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1004 / 1004 |
| 2 | | 06'09" | 1005 / 2009 |
| 3 | | 06'16" (+00'07") | 1003 / 3013 |
| 4 | | 06'12" (+00'03") | 999 / 4012 |
| 5 | | 06'17" (+00'08") | 1010 / 5023 |
| 6 | | 06'15" (+00'06") | 1000 / 6023 |
| 7 | | 06'18" (+00'09") | 1009 / 7032 |
| 8 | | 06'12" (+00'03") | 1003 / 8036 |
| 9 | | 06'28" (+00'19") | 1002 / 9038 |
| 10 | | 06'22" (+00'13") | 1014 / 10052 |
| 11 | | 06'10" (+00'01") | 264 / 10317 |
11月累積里程 :
55.87 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 06'19" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 06'28" | 00:56'25" |
| 10 | 06'23" | 01:02'48" |
| 10.3 | 07'19" | 01:04'45" |
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