12.0 km | 01:03:01 | 05:14/km日期: 2022-12-13 17:22 - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 05'59" / 05'29" / 05'14" / 05'17" / 05'10" / 05'16" / 05'09" / 05'15" / 05'10" / 05'08" / 04'55" / 04'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 03'11" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'09" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 04'55" | 00:58'02" |
| 12 | 04'58" | 01:03'00" |
| 12.0 | 05'34" | 01:03'05" |
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