14.5 km | 01:13:56 | 05:05/km日期: 2022-12-16 19:13 - 平均心率: 164 - 卡路里: 1107 Cal - 平均步頻: 176
Pace: 05'13" / 05'09" / 05'08" / 05'05" / 05'03" / 05'02" / 05'05" / 05'07" / 05'07" / 05'04" / 05'05" / 05'00" / 05'06" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 179 / 5179 |
| 7 | | 04'55" | 1000 / 6179 |
| 8 | | 05'10" (+00'15") | 1000 / 7179 |
| 9 | | 05'04" (+00'09") | 1000 / 8179 |
| 10 | | 05'07" (+00'12") | 1000 / 9179 |
| 11 | | 05'03" (+00'08") | 1000 / 10179 |
| 12 | | 05'13" (+00'18") | 218 / 10398 |
| 13 | | 05'04" (+00'09") | 1000 / 11398 |
| 14 | | 05'01" (+00'06") | 1000 / 12398 |
| 15 | | 05'02" (+00'07") | 1000 / 13398 |
| 16 | | 05'04" (+00'09") | 1000 / 14398 |
| 17 | | 05'00" (+00'05") | 144 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'05" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'00" | 01:01'08" |
| 13 | 05'06" | 01:06'14" |
| 14 | 05'03" | 01:11'17" |
| 14.5 | 04'56" | 01:13'58" |
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