12.5 km | 01:18:06 | 06:14/km日期: 2015-11-06 17:41 - 總爬升: 187 m - 地點: 縣府到七壙折返 - 卡路里: 681 Cal - 總步數: 13042 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81%
Pace: 07'00" / 06'50" / 06'19" / 07'00" / 07'00" / 06'15" / 06'30" / 05'40" / 05'08" / 05'58" / 06'13" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'58") | 1007 / 1007 | 164 / 87 |
| 2 | | 06'49" (+01'51") | 1001 / 2009 | 167 / 87 |
| 3 | | 06'25" (+01'27") | 995 / 3005 | 167 / 93 |
| 4 | | 06'57" (+01'59") | 1006 / 4011 | 166 / 86 |
| 5 | | 07'03" (+02'05") | 991 / 5003 | 164 / 86 |
| 6 | | 06'14" (+01'16") | 1000 / 6003 | 166 / 96 |
| 7 | | 06'30" (+01'32") | 998 / 7002 | 166 / 92 |
| 8 | | 05'38" (+00'40") | 999 / 8001 | 167 / 105 |
| 9 | | 05'07" (+00'09") | 1000 / 9002 | 169 / 115 |
| 10 | | 06'07" (+01'09") | 1004 / 10006 | 168 / 96 |
| 11 | | 06'11" (+01'13") | 994 / 11000 | 169 / 95 |
| 12 | | 04'58" | 1009 / 12009 | 172 / 116 |
| 13 | | 06'09" (+01'11") | 492 / 12502 | 159 / 101 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1975.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 07'00" | 00:27'09" |
| 5 | 07'00" | 00:34'09" |
| 6 | 06'15" | 00:40'24" |
| 7 | 06'30" | 00:46'54" |
| 8 | 05'40" | 00:52'34" |
| 9 | 05'08" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 06'13" | 01:09'53" |
| 12 | 04'53" | 01:14'46" |
| 12.5 | 06'37" | 01:18'06" |
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