10.0 km | 01:13:54 | 07:21/km日期: 2022-12-11 08:44 - 總爬升: 272 m - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 07'00" / 06'57" / 07'20" / 06'59" / 08'04" / 07'53" / 07'21" / 07'29" / 08'36" / 06'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 08'03" (+01'44") | 1000 / 5000 |
| 6 | | 07'53" (+01'34") | 1000 / 6000 |
| 7 | | 07'20" (+01'01") | 1000 / 7000 |
| 8 | | 07'29" (+01'10") | 1000 / 8000 |
| 9 | | 08'35" (+02'16") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 43 / 10043 |
12月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 07'20" | 00:21'17" |
| 4 | 06'59" | 00:28'16" |
| 5 | 08'04" | 00:36'20" |
| 6 | 07'53" | 00:44'13" |
| 7 | 07'21" | 00:51'34" |
| 8 | 07'29" | 00:59'03" |
| 9 | 08'36" | 01:07'39" |
| 10 | 06'20" | 01:13'59" |
| 10.0 | 06'33" | 01:14'16" |
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