10.2 km | 01:03:29 | 06:13/km日期: 2022-12-14 18:33 - 總爬升: 220 m - 平均心率: 128 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73%
Pace: 08'22" / 05'47" / 06'24" / 06'42" / 06'14" / 05'55" / 05'38" / 05'50" / 05'37" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'47" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'14" | 00:33'29" |
| 6 | 05'55" | 00:39'24" |
| 7 | 05'38" | 00:45'02" |
| 8 | 05'50" | 00:50'52" |
| 9 | 05'37" | 00:56'29" |
| 10 | 05'48" | 01:02'17" |
| 10.2 | 05'40" | 01:03'29" |
展開計圈分析
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