12.3 km | 01:09:34 | 05:40/km日期: 2022-12-15 08:14 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95%
Pace: 05'28" / 05'23" / 05'19" / 05'24" / 05'27" / 05'44" / 05'33" / 05'38" / 05'36" / 05'37" / 05'38" / 07'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 432 / 6432 |
| 8 | | 05'28" (+00'09") | 1000 / 7432 |
| 9 | | 05'37" (+00'18") | 1000 / 8432 |
| 10 | | 05'30" (+00'11") | 1000 / 9432 |
| 11 | | 05'46" (+00'27") | 1000 / 10432 |
| 12 | | 05'36" (+00'17") | 1000 / 11432 |
| 13 | | 07'33" (+02'14") | 842 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'44" | 00:32'45" |
| 7 | 05'33" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 10 | 05'37" | 00:55'09" |
| 11 | 05'38" | 01:00'47" |
| 12 | 07'23" | 01:08'10" |
| 12.3 | 05'05" | 01:09'34" |
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