11.0 km | 00:52:24 | 04:45/km日期: 2015-11-04 18:58 - 卡路里: 700 Cal - 總步數: 9750 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'14" / 04'54" / 04'41" / 04'38" / 04'31" / 04'39" / 04'39" / 04'42" / 04'37" / 04'37" / 03'59" / 60'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'43") | 1006 / 1006 | 176 / 107 |
2 | | 04'49" (+00'16") | 1000 / 2007 | 183 / 112 |
3 | | 04'43" (+00'10") | 1006 / 3014 | 186 / 113 |
4 | | 04'38" (+00'05") | 994 / 4009 | 187 / 115 |
5 | | 04'33" | 993 / 5002 | 190 / 114 |
6 | | 04'38" (+00'05") | 999 / 6002 | 190 / 113 |
7 | | 04'40" (+00'07") | 1007 / 7009 | 186 / 114 |
8 | | 04'43" (+00'10") | 993 / 8002 | 188 / 112 |
9 | | 04'39" (+00'06") | 997 / 9000 | 183 / 116 |
10 | | 04'37" (+00'04") | 1000 / 10000 | 192 / 112 |
11 | | 04'53" (+00'20") | 1008 / 11008 | 184 / 111 |
12 | | 10'31" (+05'58") | 9 / 11018 | 160 / 59 |
11月累積里程 :
245.93 km ADIDAS adidzore adios 累積 :
261.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 04'41" | 00:14'49" |
4 | 04'38" | 00:19'27" |
5 | 04'31" | 00:23'58" |
6 | 04'39" | 00:28'37" |
7 | 04'39" | 00:33'16" |
8 | 04'42" | 00:37'58" |
9 | 04'37" | 00:42'35" |
10 | 04'37" | 00:47'12" |
11 | 03'59" | 00:51'11" |
11.0 | 64'02" | 00:52'24" |