|  102.6 km | 04:31:44 | 22.7 km/h日期: 2015-11-07 08:10 - 總爬升: 917 m - 地點: 西拉雅 - 天氣: 秋老虎發威 - 平均心率: 126 - 踏頻: 54 - 卡路里: 3872 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-23.12) | 1004 / 1004 | | 2 | | 12.24 (-36.40) | 1008 / 2012 | | 3 | | 25.90 (-22.75) | 1017 / 3029 | | 4 | | 41.86 (-6.79) | 1007 / 4037 | | 5 | | 31.30 (-17.34) | 1011 / 5049 |
| 6 | | 30.25 (-18.40) | 1005 / 6055 | | 7 | | 30.00 (-18.65) | 1008 / 7063 | | 8 | | 25.17 (-23.47) | 1003 / 8067 | | 9 | | 26.67 (-21.98) | 1000 / 9067 | | 10 | | 32.73 (-15.92) | 1013 / 10080 | | 11 | | 34.62 (-14.03) | 1001 / 11082 | | 12 | | 31.58 (-17.07) | 1010 / 12093 | | 13 | | 33.64 (-15.00) | 1009 / 13102 | | 14 | | 31.58 (-17.07) | 1014 / 14117 | | 15 | | 32.43 (-16.22) | 1008 / 15125 | | 16 | | 30.00 (-18.65) | 1013 / 16139 | | 17 | | 28.80 (-19.85) | 1002 / 17141 | | 18 | | 23.38 (-25.27) | 1004 / 18146 | | 19 | | 27.07 (-21.58) | 1000 / 19147 | | 20 | | 32.43 (-16.22) | 1006 / 20153 | | 21 | | 28.35 (-20.30) | 1000 / 21153 | | 22 | | 15.93 (-32.72) | 1013 / 22167 | | 23 | | 30.77 (-17.88) | 1011 / 23178 | | 24 | | 22.64 (-26.01) | 1013 / 24191 | | 25 | | 22.09 (-26.56) | 1012 / 25203 | | 26 | | 21.05 (-27.60) | 1009 / 26213 | | 27 | | 25.71 (-22.93) | 1008 / 27222 | | 28 | | 20.22 (-28.42) | 1008 / 28230 | | 29 | | 48.00 (-0.65) | 1000 / 29230 | | 30 | | 33.64 (-15.00) | 1010 / 30241 | | 31 | | 21.43 (-27.22) | 1009 / 31250 | | 32 | | 27.27 (-21.38) | 1010 / 32260 | | 33 | | 17.91 (-30.74) | 1009 / 33270 | | 34 | | 16.00 (-32.65) | 1005 / 34275 | | 35 | | 16.82 (-31.83) | 1010 / 35285 | | 36 | | 7.45 (-41.20) | 1007 / 36292 | | 37 | | 18.37 (-30.28) | 1008 / 37301 | | 38 | | 14.01 (-34.64) | 1006 / 38308 | | 39 | | 11.18 (-37.47) | 1005 / 39313 | | 40 | | 21.95 (-26.70) | 1000 / 40313 | | 41 | | 33.96 (-14.69) | 1002 / 41316 | | 42 | | 21.82 (-26.83) | 1005 / 42321 | | 43 | | 8.45 (-40.20) | 1002 / 43324 | | 44 | | 15.19 (-33.46) | 1008 / 44332 | | 45 | | 13.14 (-35.51) | 1010 / 45343 | | 46 | | 23.53 (-25.12) | 1010 / 46353 | | 47 | | 33.33 (-15.32) | 1008 / 47362 | | 48 | | 42.86 (-5.79) | 1007 / 48369 | | 49 | | 12.63 (-36.02) | 1012 / 49381 | | 50 | | 37.11 (-11.54) | 1007 / 50389 | | 51 | | 40.91 (-7.74) | 1010 / 51399 | | 52 | | 9.78 (-38.87) | 1005 / 52405 | | 53 | | 7.66 (-40.99) | 1009 / 53414 | | 54 | | 17.31 (-31.34) | 1004 / 54419 | | 55 | | 36.73 (-11.91) | 1001 / 55420 | | 56 | | 36.00 (-12.65) | 1010 / 56431 | | 57 | | 30.00 (-18.65) | 1000 / 57431 | | 58 | | 45.00 (-3.65) | 1001 / 58432 | | 59 | | 34.62 (-14.03) | 1001 / 59434 | | 60 | | 15.38 (-33.26) | 1003 / 60438 | | 61 | | 43.90 (-4.75) | 1003 / 61441 | | 62 | | 37.50 (-11.15) | 1005 / 62447 | | 63 | | 39.56 (-9.09) | 1013 / 63460 | | 64 | | 48.65 | 1002 / 64462 | | 65 | | 25.53 (-23.12) | 1004 / 65466 | | 66 | | 29.03 (-19.62) | 1001 / 66468 | | 67 | | 19.89 (-28.76) | 1001 / 67470 | | 68 | | 23.53 (-25.12) | 1013 / 68483 | | 69 | | 37.11 (-11.54) | 1018 / 69501 | | 70 | | 27.69 (-20.96) | 1004 / 70505 | | 71 | | 16.67 (-31.98) | 1002 / 71508 | | 72 | | 32.73 (-15.92) | 1015 / 72523 | | 73 | | 33.33 (-15.32) | 1010 / 73534 | | 74 | | 32.73 (-15.92) | 1002 / 74536 | | 75 | | 32.14 (-16.51) | 1006 / 75543 | | 76 | | 24.83 (-23.82) | 1010 / 76553 | | 77 | | 30.00 (-18.65) | 1005 / 77559 | | 78 | | 30.25 (-18.40) | 1003 / 78562 | | 79 | | 31.03 (-17.61) | 1008 / 79571 | | 80 | | 30.77 (-17.88) | 1004 / 80576 | | 81 | | 33.03 (-15.62) | 1004 / 81581 | | 82 | | 29.51 (-19.14) | 1008 / 82589 | | 83 | | 22.22 (-26.43) | 1011 / 83601 | | 84 | | 15.93 (-32.72) | 1010 / 84612 | | 85 | | 29.03 (-19.62) | 1013 / 85625 | | 86 | | 18.95 (-29.70) | 1005 / 86631 | | 87 | | 32.43 (-16.22) | 1017 / 87649 | | 88 | | 36.73 (-11.91) | 1006 / 88655 | | 89 | | 33.03 (-15.62) | 1012 / 89667 | | 90 | | 19.89 (-28.76) | 1014 / 90682 | | 91 | | 23.38 (-25.27) | 1001 / 91683 | | 92 | | 27.48 (-21.17) | 1010 / 92694 | | 93 | | 33.64 (-15.00) | 1006 / 93701 | | 94 | | 32.43 (-16.22) | 1003 / 94704 | | 95 | | 25.00 (-23.65) | 1012 / 95716 | | 96 | | 36.36 (-12.29) | 1016 / 96733 | | 97 | | 23.38 (-25.27) | 1001 / 97734 | | 98 | | 26.47 (-22.18) | 1015 / 98750 | | 99 | | 37.11 (-11.54) | 1016 / 99767 | | 100 | | 27.69 (-20.96) | 1011 / 100778 | | 101 | | 16.82 (-31.83) | 1007 / 101785 | | 102 | | 15.19 (-33.46) | 1013 / 102799 |
 高雄阿昇  風景優，將近30公里的上坡累掛了，還好後半段一路順下坡，期待晚宴中大獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.4 | 44 | -0.7 % | | 2 | 12.1 | 53 | 1.8 % | | 3 | 25.7 | 64 | 2.7 % | | 4 | 40.4 | 63 | -1.2 % | | 5 | 30.8 | 65 | 1.4 % | | 6 | 30.0 | 53 | -0.8 % | | 7 | 29.5 | 57 | 1.2 % | | 8 | 25.0 | 65 | 2.3 % | | 9 | 26.5 | 63 | -0.6 % | | 10 | 32.7 | 65 | 1.5 % | | 11 | 33.6 | 67 | -1.0 % | | 12 | 31.6 | 66 | -2.2 % | | 13 | 33.0 | 65 | 1.4 % | | 14 | 31.0 | 77 | 2.2 % | | 15 | 32.1 | 70 | 1.5 % | | 16 | 29.5 | 71 | 1.2 % | | 17 | 28.6 | 70 | -0.9 % | | 18 | 23.2 | 63 | 2.0 % | | 19 | 26.9 | 70 | 1.0 % | | 20 | 32.1 | 76 | -2.0 % | | 21 | 28.3 | 74 | 1.8 % | | 22 | 15.7 | 71 | 5.3 % | | 23 | 29.8 | 64 | 1.8 % | | 24 | 22.2 | 48 | 3.7 % | | 25 | 22.2 | 75 | 3.1 % | | 26 | 20.7 | 56 | 4.0 % | | 27 | 25.4 | 55 | 3.8 % | | 28 | 19.8 | 53 | 4.0 % | | 29 | 48.0 | 9 | -5.8 % | | 30 | 35.6 | 35 | -3.4 % | | 31 | 20.7 | 51 | 4.0 % | | 32 | 26.9 | 54 | -1.5 % | | 33 | 18.3 | 71 | 3.0 % | | 34 | 15.7 | 58 | 5.6 % | | 35 | 16.5 | 56 | 4.9 % | | 36 | 7.3 | 23 | -3.8 % | | 37 | 18.4 | 61 | 4.6 % | | 38 | 14.3 | 41 | 5.6 % | | 39 | 10.7 | 58 | 6.3 % | | 40 | 21.6 | 19 | -4.1 % | | 41 | 34.0 | 28 | -4.6 % | | 42 | 22.5 | 25 | -4.4 % | | 43 | 8.5 | 60 | 7.5 % | | 44 | 15.4 | 44 | 2.4 % | | 45 | 12.6 | 64 | 4.7 % | | 46 | 22.6 | 40 | 4.2 % | | 47 | 32.7 | 29 | -2.9 % | | 48 | 44.4 | 11 | -6.6 % | | 49 | 12.4 | 52 | 6.5 % | | 50 | 37.1 | 61 | -2.4 % | | 51 | 40.0 | 17 | -3.7 % | | 52 | 9.9 | 66 | 6.1 % | | 53 | 7.5 | 57 | 8.5 % | | 54 | 17.0 | 15 | -5.2 % | | 55 | 36.4 | 7 | -4.1 % | | 56 | 35.3 | -5.2 % | | 57 | 29.8 | 6 | -5.2 % | | 58 | 44.4 | -7.5 % | | 59 | 34.3 | 15 | -6.0 % | | 60 | 15.3 | 25 | -1.5 % | | 61 | 43.4 | 28 | -4.1 % | | 62 | 44.4 | 32 | -3.9 % | | 63 | 33.0 | 74 | -2.0 % | | 64 | 48.0 | 71 | -2.3 % | | 65 | 25.5 | 66 | -1.9 % | | 66 | 29.3 | 62 | -1.3 % | | 67 | 20.5 | 69 | -1.1 % | | 68 | 22.2 | 70 | 2.3 % | | 69 | 36.4 | 80 | -0.6 % | | 70 | 27.5 | 69 | 1.6 % | | 71 | 16.6 | 59 | -1.1 % | | 72 | 32.1 | 71 | -1.4 % | | 73 | 32.7 | 71 | 2.5 % | | 74 | 32.4 | 67 | -0.9 % | | 75 | 31.9 | 63 | -0.9 % | | 76 | 24.8 | 51 | 2.0 % | | 77 | 30.3 | 61 | 1.8 % | | 78 | 29.0 | 63 | -0.6 % | | 79 | 31.3 | 67 | 2.0 % | | 80 | 30.0 | 66 | -1.0 % | | 81 | 33.3 | 72 | -1.7 % | | 82 | 29.5 | 61 | 1.3 % | | 83 | 22.2 | 45 | 1.8 % | | 84 | 15.6 | 48 | 3.3 % | | 85 | 29.0 | 66 | -0.6 % | | 86 | 18.4 | 59 | -1.3 % | | 87 | 31.6 | 67 | 1.3 % | | 88 | 36.0 | 72 | 1.8 % | | 89 | 32.7 | 64 | -1.3 % | | 90 | 19.6 | 62 | -3.7 % | | 91 | 22.9 | 68 | -1.6 % | | 92 | 27.9 | 65 | 2.8 % | | 93 | 32.7 | 80 | -2.6 % | | 94 | 32.7 | 72 | -2.2 % | | 95 | 24.3 | 56 | 1.4 % | | 96 | 36.0 | 81 | -0.8 % | | 97 | 23.4 | 65 | -1.7 % | | 98 | 25.5 | 57 | -1.0 % | | 99 | 37.1 | 80 | 1.8 % | | 100 | 27.1 | 57 | 2.8 % | | 101 | 18.6 | 42 | -1.0 % | | 102 | 13.7 | 55 | -2.1 % | | 102.6 | 7.2 | 55 | -4.8 % |
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