12.0 km | 01:23:14 | 06:56/km日期: 2022-12-13 06:30 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 06'58" / 07'20" / 07'21" / 07'05" / 07'32" / 08'17" / 08'07" / 06'44" / 05'59" / 06'03" / 05'37" / 06'18" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 07'15" (+01'39") | 1000 / 2000 |
| 3 | | 07'20" (+01'44") | 1000 / 3000 |
| 4 | | 07'05" (+01'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'56") | 1000 / 5000 |
| 6 | | 08'12" (+02'36") | 1000 / 6000 |
| 7 | | 08'06" (+02'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 17'40" (+12'04") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'20" | 00:14'18" |
| 3 | 07'21" | 00:21'39" |
| 4 | 07'05" | 00:28'44" |
| 5 | 07'32" | 00:36'16" |
| 6 | 08'17" | 00:44'33" |
| 7 | 08'07" | 00:52'40" |
| 8 | 06'44" | 00:59'24" |
| 9 | 05'59" | 01:05'23" |
| 10 | 06'03" | 01:11'26" |
| 11 | 05'37" | 01:17'03" |
| 12 | 06'18" | 01:23'21" |
| 12.0 | 19'50" | 01:23'24" |
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