10.7 km | 00:57:11 | 05:20/km日期: 2022-12-15 06:37 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 06'15" / 05'48" / 05'22" / 05'28" / 05'28" / 05'21" / 05'15" / 05'10" / 05'12" / 05'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'05" | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'22" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'10" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'01" | 00:54'20" |
| 10.7 | 04'04" | 00:57'17" |
展開計圈分析
留言 
