13.2 km | 01:08:58 | 05:12/km日期: 2022-12-13 20:42 - 平均心率: 145 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 06'40" / 05'27" / 05'14" / 05'18" / 05'14" / 05'10" / 05'04" / 05'19" / 05'23" / 05'12" / 04'51" / 08'09" / 07'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'55") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'27" | 00:12'07" |
| 3 | 05'14" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'14" | 00:27'53" |
| 6 | 05'10" | 00:33'03" |
| 7 | 05'04" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 04'51" | 00:58'52" |
| 12 | 08'09" | 01:07'01" |
| 13 | 07'24" | 01:14'25" |
| 13.2 | 06'12" | 01:15'52" |
留言 
展開計圈分析
