19.0 km | 02:18:56 | 07:18/km日期: 2015-11-04 16:13 - 卡路里: 1624 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'43" / 07'09" / 07'09" / 06'57" / 07'01" / 07'00" / 06'57" / 07'06" / 06'58" / 06'58" / 06'49" / 09'30" / 07'01" / 07'00" / 07'12" / 07'03" / 07'35" / 08'40" / 07'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 09'30" (+02'42") | 1000 / 12000 |
| 13 | | 07'00" (+00'12") | 1000 / 13000 |
| 14 | | 07'00" (+00'12") | 1000 / 14000 |
| 15 | | 07'11" (+00'23") | 1000 / 15000 |
| 16 | | 07'03" (+00'15") | 1000 / 16000 |
| 17 | | 07'34" (+00'46") | 1000 / 17000 |
| 18 | | 08'40" (+01'52") | 1000 / 18000 |
| 19 | | 06'59" (+00'11") | 1000 / 19000 |
| 20 | | 09'28" (+02'40") | 14 / 19014 |
11月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'09" | 00:14'52" |
| 3 | 07'09" | 00:22'01" |
| 4 | 06'57" | 00:28'58" |
| 5 | 07'01" | 00:35'59" |
| 6 | 07'00" | 00:42'59" |
| 7 | 06'57" | 00:49'56" |
| 8 | 07'06" | 00:57'02" |
| 9 | 06'58" | 01:04'00" |
| 10 | 06'58" | 01:10'58" |
| 11 | 06'49" | 01:17'47" |
| 12 | 09'30" | 01:27'17" |
| 13 | 07'01" | 01:34'18" |
| 14 | 07'00" | 01:41'18" |
| 15 | 07'12" | 01:48'30" |
| 16 | 07'03" | 01:55'33" |
| 17 | 07'35" | 02:03'08" |
| 18 | 08'40" | 02:11'48" |
| 19 | 07'00" | 02:18'48" |
| 19.0 | 09'30" | 02:18'56" |
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