14.0 km | 01:07:35 | 04:49/km日期: 2022-12-13 20:17 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 174
Pace: 04'45" / 04'43" / 04'43" / 04'51" / 04'59" / 04'33" / 04'49" / 04'52" / 05'09" / 05'06" / 04'44" / 04'52" / 04'41" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'54") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'59" | 00:24'01" |
| 6 | 04'33" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'52" | 00:38'15" |
| 9 | 05'09" | 00:43'24" |
| 10 | 05'06" | 00:48'30" |
| 11 | 04'44" | 00:53'14" |
| 12 | 04'52" | 00:58'06" |
| 13 | 04'41" | 01:02'47" |
| 14 | 04'39" | 01:07'26" |
| 14.0 | 05'24" | 01:07'35" |
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