7.5 km | 01:03:46 | 08:30/km日期: 2022-12-05 19:55 - 平均心率: 120 - 卡路里: 457 Cal - 平均步頻: 184
Pace: 06'48" / 06'27" / 13'37" / 07'21" / 07'42" / 09'14" / 08'03" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'58") | 130 / 2130 |
| 4 | | 21'31" (+16'59") | 409 / 2540 |
| 5 | | 05'01" (+00'29") | 379 / 2919 |
| 6 | | 06:00'35" (+56'03") | 4 / 2923 |
| 7 | | 04'38" (+00'06") | 403 / 3326 |
| 8 | | 27'15" (+22'43") | 55 / 3382 |
| 9 | | 04'45" (+00'13") | 403 / 3785 |
| 10 | | 04:52'47" (+48'15") | 5 / 3790 |
| 11 | | 04'42" (+00'10") | 405 / 4196 |
| 12 | | 02:08'39" (+04'07") | 11 / 4207 |
| 13 | | 04'47" (+00'15") | 407 / 4615 |
| 14 | | 02:55'02" (+50'30") | 8 / 4623 |
| 15 | | 04'32" | 413 / 5036 |
| 16 | | 03:42'45" (+38'13") | 6 / 5043 |
| 17 | | 04'43" (+00'11") | 405 / 5449 |
| 18 | | 01:51'42" (+47'10") | 13 / 5462 |
| 19 | | 04'54" (+00'22") | 399 / 5862 |
| 20 | | 04:56'39" (+52'07") | 5 / 5867 |
| 21 | | 04'54" (+00'22") | 403 / 6270 |
| 22 | | 01:33'50" (+29'18") | 16 / 6286 |
| 23 | | 04'55" (+00'23") | 406 / 6693 |
| 24 | | 04:08'50" (+04'18") | 6 / 6700 |
| 25 | | 04'57" (+00'25") | 394 / 7095 |
| 26 | | 03:35'16" (+30'44") | 6 / 7101 |
| 27 | | 04'53" (+00'21") | 393 / 7494 |
| 28 | | 01:42'20" (+37'48") | 7 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 13'37" | 00:26'52" |
| 4 | 07'21" | 00:34'13" |
| 5 | 07'42" | 00:41'55" |
| 6 | 09'14" | 00:51'09" |
| 7 | 08'03" | 00:59'12" |
| 7.5 | 09'11" | 01:03'49" |
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