13.1 km | 01:02:57 | 04:48/km日期: 2022-12-12 19:17 - 平均心率: 139 - 卡路里: 568 Cal - 平均步頻: 180
Pace: 05'23" / 04'53" / 04'27" / 04'22" / 04'26" / 04'32" / 04'42" / 04'36" / 04'35" / 05'36" / 04'40" / 05'32" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+01'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'27" | 00:14'43" |
| 4 | 04'22" | 00:19'05" |
| 5 | 04'26" | 00:23'31" |
| 6 | 04'32" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'36" | 00:37'21" |
| 9 | 04'35" | 00:41'56" |
| 10 | 05'36" | 00:47'32" |
| 11 | 04'40" | 00:52'12" |
| 12 | 05'32" | 00:57'44" |
| 13 | 04'51" | 01:02'35" |
| 13.1 | 04'53" | 01:02'57" |
留言 
展開計圈分析
