10.1 km | 00:51:56 | 05:08/km日期: 2022-12-14 06:41 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91%
Pace: 06'51" / 05'09" / 05'02" / 05'04" / 04'55" / 04'52" / 06'06" / 05'01" / 05'03" / 04'52" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 1000 / 1000 |
2 | | 05'08" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 04'52" (+00'03") | 1000 / 6000 |
7 | | 07'44" (+02'55") | 3 / 6003 |
8 | | 18'20" (+13'31") | 82 / 6086 |
9 | | 04'55" (+00'06") | 1000 / 7086 |
10 | | 05'02" (+00'13") | 1000 / 8086 |
11 | | 05'04" (+00'15") | 1000 / 9086 |
12 | | 04'49" | 1000 / 10086 |
13 | | 03'51" | 14 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 174.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'09" | 00:12'00" |
3 | 05'02" | 00:17'02" |
4 | 05'04" | 00:22'06" |
5 | 04'55" | 00:27'01" |
6 | 04'52" | 00:31'53" |
7 | 06'06" | 00:37'59" |
8 | 05'01" | 00:43'00" |
9 | 05'03" | 00:48'03" |
10 | 04'52" | 00:52'55" |
10.1 | 04'17" | 00:53'21" |