10.0 km | 00:50:06 | 05:00/km日期: 2022-12-13 20:09 - 地點: 跑步機 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 178
Pace: 04'44" / 04'18" / 04'08" / 04'04" / 04'04" / 04'03" / 03'55" / 04'03" / 04'03" / 03'59" / 03'55" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'17" (+00'22") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'02" (+00'07") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.01 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'08" | 00:13'10" |
| 4 | 04'04" | 00:17'14" |
| 5 | 04'04" | 00:21'18" |
| 6 | 04'03" | 00:25'21" |
| 7 | 03'55" | 00:29'16" |
| 8 | 04'03" | 00:33'19" |
| 9 | 04'03" | 00:37'22" |
| 10 | 03'59" | 00:41'21" |
| 11 | 03'55" | 00:45'16" |
| 12 | 04'00" | 00:49'16" |
| 12.2 | 03'59" | 00:50'06" |
展開計圈分析
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