18.0 km | 01:28:19 | 04:54/km日期: 2015-11-04 18:21 - 卡路里: 1070 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'02" / 05'05" / 05'07" / 05'00" / 04'57" / 04'49" / 04'51" / 04'43" / 04'51" / 05'04" / 05'02" / 04'51" / 04'52" / 04'52" / 04'44" / 04'46" / 04'45" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'02" | 13 / 18013 |
11月累積里程 :
376.57 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'49" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'43" | 00:39'34" |
| 9 | 04'51" | 00:44'25" |
| 10 | 05'04" | 00:49'29" |
| 11 | 05'02" | 00:54'31" |
| 12 | 04'51" | 00:59'22" |
| 13 | 04'52" | 01:04'14" |
| 14 | 04'52" | 01:09'06" |
| 15 | 04'44" | 01:13'50" |
| 16 | 04'46" | 01:18'36" |
| 17 | 04'45" | 01:23'21" |
| 18 | 04'56" | 01:28'17" |
| 18.0 | 03'43" | 01:28'20" |
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