14.5 km | 01:08:06 | 04:41/km日期: 2022-12-14 17:43 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 05'27" / 05'06" / 04'57" / 04'54" / 08'05" / 04'17" / 04'20" / 04'17" / 04'16" / 04'29" / 04'19" / 04'09" / 04'10" / 04'12" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 500 / 500 |
| 2 | | 05'16" (+01'12") | 500 / 1000 |
| 3 | | 05'13" (+01'09") | 500 / 1500 |
| 4 | | 04'59" (+00'55") | 500 / 2000 |
| 5 | | 04'57" (+00'53") | 500 / 2500 |
| 6 | | 04'54" (+00'50") | 500 / 3000 |
| 7 | | 04'53" (+00'49") | 500 / 3500 |
| 8 | | 04'54" (+00'50") | 500 / 4000 |
| 9 | | 04'16" (+00'12") | 500 / 4500 |
| 10 | | 04'12" (+00'08") | 500 / 5000 |
| 11 | | 04'18" (+00'14") | 500 / 5500 |
| 12 | | 04'17" (+00'13") | 500 / 6000 |
| 13 | | 04'21" (+00'17") | 500 / 6500 |
| 14 | | 04'17" (+00'13") | 500 / 7000 |
| 15 | | 04'13" (+00'09") | 500 / 7500 |
| 16 | | 04'20" (+00'16") | 500 / 8000 |
| 17 | | 04'21" (+00'17") | 500 / 8500 |
| 18 | | 04'11" (+00'07") | 500 / 9000 |
| 19 | | 04'15" (+00'11") | 500 / 9500 |
| 20 | | 04'16" (+00'12") | 500 / 10000 |
| 21 | | 04'22" (+00'18") | 500 / 10500 |
| 22 | | 04'15" (+00'11") | 500 / 11000 |
| 23 | | 04'04" | 500 / 11500 |
| 24 | | 04'12" (+00'08") | 500 / 12000 |
| 25 | | 04'07" (+00'03") | 500 / 12500 |
| 26 | | 04'12" (+00'08") | 500 / 13000 |
| 27 | | 04'12" (+00'08") | 500 / 13500 |
| 28 | | 04'12" (+00'08") | 500 / 14000 |
| 29 | | 10'18" (+06'14") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
384.81 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 08'05" | 00:28'29" |
| 6 | 04'17" | 00:32'46" |
| 7 | 04'20" | 00:37'06" |
| 8 | 04'17" | 00:41'23" |
| 9 | 04'16" | 00:45'39" |
| 10 | 04'29" | 00:50'08" |
| 11 | 04'19" | 00:54'27" |
| 12 | 04'09" | 00:58'36" |
| 13 | 04'10" | 01:02'46" |
| 14 | 04'12" | 01:06'58" |
| 14.5 | 25'52" | 01:20'00" |
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