15.0 km | 01:23:52 | 05:35/km日期: 2015-11-07 06:34 - 卡路里: 896 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'12" / 05'50" / 05'40" / 05'43" / 05'12" / 05'39" / 05'34" / 05'34" / 05'22" / 06'05" / 05'12" / 05'03" / 04'56" / 05'44" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+01'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+01'06") | 1000 / 15000 |
| 16 | | 04'52" | 8 / 15008 |
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'22" | 00:50'46" |
| 10 | 06'05" | 00:56'51" |
| 11 | 05'12" | 01:02'03" |
| 12 | 05'03" | 01:07'06" |
| 13 | 04'56" | 01:12'02" |
| 14 | 05'44" | 01:17'46" |
| 15 | 06'03" | 01:23'49" |
| 15.0 | 05'53" | 01:23'52" |
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