17.4 km | 02:05:57 | 07:13/km日期: 2015-11-04 04:09 - 卡路里: 942 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'03" / 07'24" / 07'20" / 07'31" / 07'24" / 07'26" / 07'22" / 07'15" / 07'12" / 07'11" / 07'11" / 07'23" / 07'12" / 07'03" / 07'09" / 07'02" / 06'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'01") | 996 / 996 |
| 2 | | 07'23" (+00'25") | 1003 / 1999 |
| 3 | | 07'23" (+00'25") | 1001 / 3001 |
| 4 | | 07'30" (+00'32") | 1002 / 4003 |
| 5 | | 07'24" (+00'26") | 999 / 5003 |
| 6 | | 07'25" (+00'27") | 1000 / 6004 |
| 7 | | 07'22" (+00'24") | 1006 / 7011 |
| 8 | | 07'15" (+00'17") | 998 / 8010 |
| 9 | | 07'11" (+00'13") | 1000 / 9010 |
| 10 | | 07'09" (+00'11") | 1003 / 10014 |
| 11 | | 07'11" (+00'13") | 999 / 11013 |
| 12 | | 07'22" (+00'24") | 1001 / 12015 |
| 13 | | 07'13" (+00'15") | 996 / 13012 |
| 14 | | 07'00" (+00'02") | 1005 / 14017 |
| 15 | | 07'10" (+00'12") | 995 / 15013 |
| 16 | | 07'00" (+00'02") | 1003 / 16016 |
| 17 | | 06'58" | 999 / 17016 |
| 18 | | 06'35" | 422 / 17439 |
11月累積里程 :
385.95 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'24" | 00:14'27" |
| 3 | 07'20" | 00:21'47" |
| 4 | 07'31" | 00:29'18" |
| 5 | 07'24" | 00:36'42" |
| 6 | 07'26" | 00:44'08" |
| 7 | 07'22" | 00:51'30" |
| 8 | 07'15" | 00:58'45" |
| 9 | 07'12" | 01:05'57" |
| 10 | 07'11" | 01:13'08" |
| 11 | 07'11" | 01:20'19" |
| 12 | 07'23" | 01:27'42" |
| 13 | 07'12" | 01:34'54" |
| 14 | 07'03" | 01:41'57" |
| 15 | 07'09" | 01:49'06" |
| 16 | 07'02" | 01:56'08" |
| 17 | 06'58" | 02:03'06" |
| 17.4 | 06'29" | 02:05'57" |
展開計圈分析
留言 
