12.2 km | 01:37:47 | 07:59/km日期: 2022-12-12 18:00 - 平均心率: 117 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 08'06" / 08'03" / 07'54" / 08'07" / 07'35" / 07'39" / 09'01" / 07'10" / 07'07" / 07'45" / 08'30" / 07'52" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'59") | 1000 / 1000 |
| 2 | | 08'02" (+00'56") | 1000 / 2000 |
| 3 | | 07'54" (+00'48") | 1000 / 3000 |
| 4 | | 08'07" (+01'01") | 1000 / 4000 |
| 5 | | 07'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'38" (+00'32") | 1000 / 6000 |
| 7 | | 09'01" (+01'55") | 1000 / 7000 |
| 8 | | 07'09" (+00'03") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'45" (+00'39") | 1000 / 10000 |
| 11 | | 08'29" (+01'23") | 1000 / 11000 |
| 12 | | 07'52" (+00'46") | 1000 / 12000 |
| 13 | | 12'21" (+05'15") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'03" | 00:16'09" |
| 3 | 07'54" | 00:24'03" |
| 4 | 08'07" | 00:32'10" |
| 5 | 07'35" | 00:39'45" |
| 6 | 07'39" | 00:47'24" |
| 7 | 09'01" | 00:56'25" |
| 8 | 07'10" | 01:03'35" |
| 9 | 07'07" | 01:10'42" |
| 10 | 07'45" | 01:18'27" |
| 11 | 08'30" | 01:26'57" |
| 12 | 07'52" | 01:34'49" |
| 12.2 | 12'22" | 01:37'49" |
展開計圈分析
留言 
