12.5 km | 01:08:57 | 05:31/km日期: 2022-12-12 18:18 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74%
Pace: 05'59" / 05'39" / 05'50" / 05'43" / 05'35" / 05'29" / 05'32" / 05'21" / 05'19" / 05'23" / 05'18" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 127 / 2127 |
| 4 | | 05'50" (+00'38") | 389 / 2517 |
| 5 | | 05'35" (+00'23") | 417 / 2934 |
| 6 | | 05'41" (+00'29") | 414 / 3349 |
| 7 | | 05'46" (+00'34") | 408 / 3757 |
| 8 | | 05'43" (+00'31") | 417 / 4175 |
| 9 | | 05'36" (+00'24") | 409 / 4585 |
| 10 | | 05'38" (+00'26") | 409 / 4994 |
| 11 | | 05'33" (+00'21") | 411 / 5405 |
| 12 | | 05'29" (+00'17") | 415 / 5821 |
| 13 | | 05'25" (+00'13") | 419 / 6240 |
| 14 | | 05'32" (+00'20") | 414 / 6655 |
| 15 | | 05'30" (+00'18") | 418 / 7073 |
| 16 | | 05'18" (+00'06") | 413 / 7487 |
| 17 | | 05'19" (+00'07") | 417 / 7905 |
| 18 | | 05'23" (+00'11") | 416 / 8321 |
| 19 | | 05'22" (+00'10") | 419 / 8741 |
| 20 | | 05'16" (+00'04") | 420 / 9161 |
| 21 | | 05'18" (+00'06") | 416 / 9577 |
| 22 | | 05'21" (+00'09") | 414 / 9992 |
| 23 | | 05'20" (+00'08") | 419 / 10411 |
| 24 | | 05'12" | 414 / 10825 |
| 25 | | 05'22" (+00'10") | 410 / 11236 |
| 26 | | 05'21" (+00'09") | 411 / 11648 |
| 27 | | 05'18" (+00'06") | 413 / 12061 |
| 28 | | 05'18" (+00'06") | 414 / 12476 |
| 29 | | 03'24" | 5 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 11 | 05'18" | 01:01'08" |
| 12 | 05'17" | 01:06'25" |
| 12.5 | 05'15" | 01:08'57" |
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