12.4 km | 01:10:41 | 05:40/km日期: 2015-11-06 19:00 - 地點: 寶業滯洪池公園 - 天氣: 涼風 - 平均心率: 138 - 卡路里: 791 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'02" / 05'25" / 05'33" / 05'36" / 05'36" / 05'33" / 05'36" / 05'36" / 05'41" / 05'41" / 05'46" / 05'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'07") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'35" (+00'10") | 1000 / 8000 |
9 | | 05'41" (+00'16") | 1000 / 9000 |
10 | | 05'41" (+00'16") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'52" (+00'27") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 453 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
182.17 km MIZUNO wave rider 18 累積 :
3035.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'25" | 00:11'27" |
3 | 05'33" | 00:17'00" |
4 | 05'36" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 05'36" | 00:39'21" |
8 | 05'36" | 00:44'57" |
9 | 05'41" | 00:50'38" |
10 | 05'41" | 00:56'19" |
11 | 05'46" | 01:02'05" |
12 | 05'53" | 01:07'58" |
12.5 | 05'59" | 01:10'41" |