21.4 km | 02:14:06 | 06:16/km日期: 2022-12-13 16:30 - 平均心率: 128 - 卡路里: 1332 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 06'54" / 06'40" / 06'51" / 06'39" / 06'38" / 06'36" / 06'22" / 06'19" / 06'22" / 06'43" / 06'28" / 06'17" / 05'36" / 05'30" / 05'59" / 06'20" / 06'26" / 08'19" / 05'50" / 05'37" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'21") | 1000 / 3000 |
| 4 | | 06'39" (+01'09") | 1000 / 4000 |
| 5 | | 06'37" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" (+01'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+01'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 06'20" (+00'50") | 1000 / 16000 |
| 17 | | 06'26" (+00'56") | 1000 / 17000 |
| 18 | | 06'12" (+00'42") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" (+00'06") | 1000 / 21000 |
| 22 | | 05'10" | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'39" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'36" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 8 | 06'19" | 00:52'59" |
| 9 | 06'22" | 00:59'21" |
| 10 | 06'43" | 01:06'04" |
| 11 | 06'28" | 01:12'32" |
| 12 | 06'17" | 01:18'49" |
| 13 | 05'36" | 01:24'25" |
| 14 | 05'30" | 01:29'55" |
| 15 | 05'59" | 01:35'54" |
| 16 | 06'20" | 01:42'14" |
| 17 | 06'26" | 01:48'40" |
| 18 | 08'19" | 01:56'59" |
| 19 | 05'50" | 02:02'49" |
| 20 | 05'37" | 02:08'26" |
| 21 | 05'37" | 02:14'03" |
| 21.4 | 05'10" | 02:16'04" |
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