10.0 km | 00:56:15 | 05:36/km日期: 2022-12-12 21:00 - 平均心率: 121 - 卡路里: 368 Cal - 平均步頻: 184
Pace: 06'00" / 05'21" / 05'23" / 05'33" / 05'35" / 05'29" / 05'27" / 05'32" / 05'41" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
179.32 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 06'06" | 00:56'07" |
| 10.0 | 06'10" | 00:56'15" |
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