16.6 km | 01:30:22 | 05:26/km日期: 2022-12-13 10:23 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 06'18" / 05'25" / 05'08" / 05'13" / 05'13" / 05'21" / 05'21" / 05'04" / 05'10" / 05'15" / 05'16" / 05'07" / 05'10" / 05'29" / 05'31" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'24" (+01'20") | 1000 / 16000 |
| 17 | | 06'22" (+01'18") | 620 / 16620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'15" | 00:53'28" |
| 11 | 05'16" | 00:58'44" |
| 12 | 05'07" | 01:03'51" |
| 13 | 05'10" | 01:09'01" |
| 14 | 05'29" | 01:14'30" |
| 15 | 05'31" | 01:20'01" |
| 16 | 06'24" | 01:26'25" |
| 16.6 | 06'23" | 01:30'23" |
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