13.1 km | 01:32:27 | 07:02/km日期: 2022-12-13 06:03 - 總爬升: 193 m - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 07'58" / 06'48" / 06'30" / 06'15" / 06'46" / 06'28" / 06'19" / 06'45" / 06'33" / 06'26" / 08'03" / 05'53" / 10'19" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 08'03" (+02'10") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 10'19" (+04'26") | 1000 / 13000 |
| 14 | | 10'51" (+04'58") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'48" | 00:14'46" |
| 3 | 06'30" | 00:21'16" |
| 4 | 06'15" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 06'28" | 00:40'45" |
| 7 | 06'19" | 00:47'04" |
| 8 | 06'45" | 00:53'49" |
| 9 | 06'33" | 01:00'22" |
| 10 | 06'26" | 01:06'48" |
| 11 | 08'03" | 01:14'51" |
| 12 | 05'53" | 01:20'44" |
| 13 | 10'19" | 01:31'03" |
| 13.1 | 09'56" | 01:32'19" |
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