14.0 km | 01:23:42 | 05:58/km日期: 2022-12-12 05:03 - 平均心率: 130 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 06'28" / 06'21" / 06'15" / 08'37" / 05'39" / 05'43" / 05'38" / 05'34" / 05'36" / 05'36" / 05'27" / 05'13" / 05'20" / 1566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'12") | 1000 / 1000 |
2 | | 06'21" (+01'06") | 1000 / 2000 |
3 | | 06'14" (+00'59") | 1000 / 3000 |
4 | | 06'24" (+01'09") | 500 / 3500 |
5 | | 12'35" (+07'20") | 238 / 3738 |
6 | | 12'26" (+07'11") | 139 / 3878 |
7 | | 05'38" (+00'23") | 1000 / 4878 |
8 | | 05'41" (+00'26") | 1000 / 5878 |
9 | | 05'36" (+00'21") | 1000 / 6878 |
10 | | 05'36" (+00'21") | 1000 / 7878 |
11 | | 05'32" (+00'17") | 1000 / 8878 |
12 | | 05'39" (+00'24") | 1000 / 9878 |
13 | | 05'22" (+00'07") | 1000 / 10878 |
14 | | 05'17" (+00'02") | 1000 / 11878 |
15 | | 05'15" | 1000 / 12878 |
16 | | 05'21" (+00'06") | 1000 / 13878 |
17 | | 13'01" (+07'46") | 126 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.49 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 08'37" | 00:27'41" |
5 | 05'39" | 00:33'20" |
6 | 05'43" | 00:39'03" |
7 | 05'38" | 00:44'41" |
8 | 05'34" | 00:50'15" |
9 | 05'36" | 00:55'51" |
10 | 05'36" | 01:01'27" |
11 | 05'27" | 01:06'54" |
12 | 05'13" | 01:12'07" |
13 | 05'20" | 01:17'27" |
14.0 | 06'14" | 01:23'43" |