13.0 km | 01:05:45 | 05:02/km日期: 2022-12-12 20:29 - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 06'15" / 06'23" / 05'22" / 05'40" / 05'19" / 05'21" / 11'29" / 04'32" / 04'23" / 07'21" / 04'30" / 11'12" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+01'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'57") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 05'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'56") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'19" | 00:28'59" |
| 6 | 05'21" | 00:34'20" |
| 7 | 11'29" | 00:45'49" |
| 8 | 04'32" | 00:50'21" |
| 9 | 04'23" | 00:54'44" |
| 10 | 07'21" | 01:02'05" |
| 11 | 04'30" | 01:06'35" |
| 12 | 11'12" | 01:17'47" |
| 13 | 06'10" | 01:23'57" |
| 13.0 | 05'33" | 01:24'11" |
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