15.0 km | 01:19:48 | 05:18/km日期: 2022-12-12 19:54 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'32" / 07'27" / 05'20" / 05'27" / 05'17" / 05'31" / 05'16" / 05'31" / 05'18" / 05'31" / 05'13" / 05'14" / 05'05" / 06'14" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.01 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'27" | 00:13'59" |
| 3 | 05'20" | 00:19'19" |
| 4 | 05'27" | 00:24'46" |
| 5 | 05'17" | 00:30'03" |
| 6 | 05'31" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'18" | 00:51'39" |
| 10 | 05'31" | 00:57'10" |
| 11 | 05'13" | 01:02'23" |
| 12 | 05'14" | 01:07'37" |
| 13 | 05'05" | 01:12'42" |
| 14 | 06'14" | 01:18'56" |
| 15 | 06'09" | 01:25'05" |
| 15.0 | 05'30" | 01:25'11" |
展開計圈分析
留言 
