13.5 km | 01:30:04 | 06:40/km日期: 2022-12-11 16:53 - 平均心率: 132 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96%
Pace: 07'57" / 06'50" / 06'34" / 06'17" / 06'11" / 06'28" / 06'28" / 06'41" / 06'29" / 06'24" / 06'21" / 06'39" / 06'24" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'39" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 08'35" (+02'25") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
310.08 km 
Nike ZoomX Invincible run FK 累積 :
621.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'17" | 00:27'38" |
| 5 | 06'11" | 00:33'49" |
| 6 | 06'28" | 00:40'17" |
| 7 | 06'28" | 00:46'45" |
| 8 | 06'41" | 00:53'26" |
| 9 | 06'29" | 00:59'55" |
| 10 | 06'24" | 01:06'19" |
| 11 | 06'21" | 01:12'40" |
| 12 | 06'39" | 01:19'19" |
| 13 | 06'24" | 01:25'43" |
| 13.5 | 08'35" | 01:30'04" |
留言 
展開計圈分析
