14.2 km | 01:41:57 | 07:10/km日期: 2022-12-12 18:51 - 平均心率: 136 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 08'52" / 07'58" / 07'06" / 08'04" / 06'37" / 06'20" / 06'21" / 07'49" / 06'09" / 06'16" / 05'45" / 07'31" / 07'20" / 08'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'07") | 1000 / 1000 |
| 2 | | 07'58" (+02'14") | 1000 / 2000 |
| 3 | | 07'05" (+01'21") | 1000 / 3000 |
| 4 | | 08'04" (+02'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 07'48" (+02'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'30" (+01'46") | 1000 / 12000 |
| 13 | | 07'20" (+01'36") | 1000 / 13000 |
| 14 | | 08'12" (+02'28") | 1000 / 14000 |
| 15 | | 07'47" (+02'03") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'58" | 00:16'50" |
| 3 | 07'06" | 00:23'56" |
| 4 | 08'04" | 00:32'00" |
| 5 | 06'37" | 00:38'37" |
| 6 | 06'20" | 00:44'57" |
| 7 | 06'21" | 00:51'18" |
| 8 | 07'49" | 00:59'07" |
| 9 | 06'09" | 01:05'16" |
| 10 | 06'16" | 01:11'32" |
| 11 | 05'45" | 01:17'17" |
| 12 | 07'31" | 01:24'48" |
| 13 | 07'20" | 01:32'08" |
| 14 | 08'13" | 01:40'21" |
| 14.2 | 07'48" | 01:41'58" |
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