10.0 km | 00:53:08 | 05:18/km日期: 2015-11-06 07:01 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 623 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'18" / 05'13" / 05'07" / 05'15" / 05'22" / 05'27" / 05'13" / 05'14" / 05'29" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'27" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 05'29" | 00:47'38" |
| 10 | 05'24" | 00:53'02" |
| 10.0 | 04'46" | 00:53'08" |
展開計圈分析
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