14.0 km | 01:00:38 | 04:19/km日期: 2022-12-10 05:40 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 182
Pace: 05'06" / 05'35" / 04'09" / 04'01" / 04'12" / 04'04" / 04'42" / 04'08" / 04'10" / 04'28" / 04'08" / 04'05" / 04'14" / 04'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+01'33") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'03") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" (+00'07") | 1000 / 11000 |
| 12 | | 04'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'13" (+00'12") | 1000 / 13000 |
| 14 | | 04'11" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'32") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'35" | 00:10'41" |
| 3 | 04'09" | 00:14'50" |
| 4 | 04'01" | 00:18'51" |
| 5 | 04'12" | 00:23'03" |
| 6 | 04'04" | 00:27'07" |
| 7 | 04'42" | 00:31'49" |
| 8 | 04'08" | 00:35'57" |
| 9 | 04'10" | 00:40'07" |
| 10 | 04'28" | 00:44'35" |
| 11 | 04'08" | 00:48'43" |
| 12 | 04'05" | 00:52'48" |
| 13 | 04'14" | 00:57'02" |
| 14 | 04'11" | 01:01'13" |
| 14.0 | 05'24" | 01:01'15" |
展開計圈分析
留言 
