11.9 km | 01:00:56 | 05:08/km日期: 2022-12-11 06:58 - 平均心率: 125 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 05'35" / 05'12" / 05'12" / 05'06" / 05'10" / 04'51" / 05'03" / 05'02" / 05'09" / 05'00" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 04'51" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 10 | 05'00" | 00:51'20" |
| 11 | 05'06" | 00:56'26" |
| 11.9 | 05'13" | 01:00'56" |
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