11.0 km | 01:11:37 | 06:29/km日期: 2015-11-03 20:21 - 平均心率: 141 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 75%
Pace: 10'03" / 01'48" / 05'52" / 07'01" / 07'34" / 06'55" / 07'41" / 07'41" / 05'55" / 05'38" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 07'37" (+02'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 07'41" (+02'06") | 1000 / 7000 |
| 8 | | 07'09" (+01'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 01'48" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 07'01" | 00:24'44" |
| 5 | 07'34" | 00:32'18" |
| 6 | 06'55" | 00:39'13" |
| 7 | 07'41" | 00:46'54" |
| 8 | 07'41" | 00:54'35" |
| 9 | 05'55" | 01:00'30" |
| 10 | 05'38" | 01:06'08" |
| 11 | 05'35" | 01:11'43" |
| 11.0 | 06'20" | 01:11'53" |
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