22.3 km | 02:38:29 | 07:07/km日期: 2022-12-11 06:04 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88%
Pace: 07'28" / 06'55" / 06'43" / 07'47" / 07'09" / 06'54" / 08'29" / 07'05" / 06'45" / 08'23" / 06'37" / 06'46" / 07'31" / 06'53" / 06'32" / 11'13" / 06'36" / 06'25" / 08'13" / 06'33" / 06'39" / 06'47" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 07'47" (+01'22") | 1000 / 4000 |
| 5 | | 07'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 |
| 7 | | 08'30" (+02'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 08'22" (+01'57") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'21") | 1000 / 12000 |
| 13 | | 07'30" (+01'05") | 1000 / 13000 |
| 14 | | 06'50" (+00'25") | 1000 / 14000 |
| 15 | | 06'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'58" (+00'33") | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 08'12" (+01'47") | 1000 / 19000 |
| 20 | | 06'33" (+00'08") | 1000 / 20000 |
| 21 | | 06'38" (+00'13") | 1000 / 21000 |
| 22 | | 06'47" (+00'22") | 1000 / 22000 |
| 23 | | 09'16" (+02'51") | 255 / 22255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'43" | 00:21'06" |
| 4 | 07'47" | 00:28'53" |
| 5 | 07'09" | 00:36'02" |
| 6 | 06'54" | 00:42'56" |
| 7 | 08'29" | 00:51'25" |
| 8 | 07'05" | 00:58'30" |
| 9 | 06'45" | 01:05'15" |
| 10 | 08'23" | 01:13'38" |
| 11 | 06'37" | 01:20'15" |
| 12 | 06'46" | 01:27'01" |
| 13 | 07'31" | 01:34'32" |
| 14 | 06'53" | 01:41'25" |
| 15 | 06'32" | 01:47'57" |
| 16 | 11'13" | 01:59'10" |
| 17 | 06'36" | 02:05'46" |
| 18 | 06'25" | 02:12'11" |
| 19 | 08'13" | 02:20'24" |
| 20 | 06'33" | 02:26'57" |
| 21 | 06'39" | 02:33'36" |
| 22 | 06'47" | 02:40'23" |
| 22.3 | 09'18" | 02:42'46" |
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