10.1 km | 01:07:46 | 06:41/km日期: 2015-11-06 22:19 - 卡路里: 789 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'02" / 06'14" / 06'35" / 06'46" / 07'12" / 07'02" / 07'00" / 06'50" / 06'39" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+00'59") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 133 / 10133 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'35" | 00:18'51" |
| 4 | 06'46" | 00:25'37" |
| 5 | 07'12" | 00:32'49" |
| 6 | 07'02" | 00:39'51" |
| 7 | 07'00" | 00:46'51" |
| 8 | 06'50" | 00:53'41" |
| 9 | 06'39" | 01:00'20" |
| 10 | 06'35" | 01:06'55" |
| 10.1 | 06'29" | 01:07'47" |
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